Try These Religious Diet Plans to Improve Both Physical and Spiritual Health

Try These Religious Diet Plans to Improve Both Physical and Spiritual Health

Being lean with exercises is not enough to some people, especially the religious ones. Spending time on managing diet and scheduling exercises will seem to take too much time, the same time that they can allocate for praising God. But fear not Hell for there are religious preachers who have thought on the matter and come up with the solutions, the religious diet plans.

Hindu diet plan

Organic Food SourceIf you are into the religion, the first thing you must know is that Hindu diet strongly associates with vegetarianism. But you will find that some Hindus practice the diet differently according to their regions. However, there is a red line. Hindu diet encourages its practitioners to eat sattvic food more than the rajasic and tamasic.

Sattvic food

Sattvic food is a category of the best food. If a person eats sattvic food, he/she will feel rejuvenated and energized instantly. It also has to be fresh, nutritious, fibrous and minimally processed. Hindu diet believes that overprocessed foods are not suitable for the body.

What belongs to this category are whole-wheat, rice, corn, millet, beans, all fresh fruits, and vegetables. As long as those foods are not heavily salted and overly-cooked, they still fit in the sattvic category.

Rajasic food

Rajasic food includes all the other meals that can over stimulate our taste buds. Meats with the umami taste belong to the rajasic category. However, rajasic does not represent the bad food that will harm your health directly after you eat it.

Hindu diet believes that eating rajasic food most the time will affect a person’s personality into becoming more ambitious, competitive, and egoistic. People who take rajasic diet is also deemed to lack good-quality sleep.

Tamasic food

OvercookedTamasic food is any kinds of food that can disrupt a person’s mind. Overly processed foods, such as junk food and coke, are thought to be tamasic. Strong liquor like gin, vodka, whiskey, and the likes also belong to this category.

What Hindu diet try to promote is the awareness of the three food categories. If a person eats too much of one category, he/she must counterbalance the diet with the sattvic food.

Hindu also promotes fasting as a ritual to please the Gods. A Hindu diet practitioner must do fasting at least once a week. The fasting itself can take either a half of or the whole day. During the afternoon, a break is allowed, but only for plain water or juice.

Christian diet plan

Bible DietThere are many versions of Christian diet that have got promoted by famous inspirational figures, such as Rick Warren, Jordan Rubin, and Kristina Wilds. And we will outline the common terms between all of them, instead of specifying only into one diet. But if you are interested in The Shepherd’s Diet, you can read the review online. You will learn that the diet is derived mainly from the New Testament and the book of Exodus.

God has cleansed all the meats, and that is probably the interpretation of Peter’s enlightenment on Acts 10:11 – 12. And thus it leads to the belief that Christians are now allowed to eat porks, catfish, and shrimps. However, if we refer to the Levitical law, those mentioned meats are all prohibited. But we will leave that as a matter choice because porks, catfish, and shrimps do have nutritional benefits.

From Warren program, we can learn that abstaining from processed foods, caffeine, tobaccos, and meats for 40 days can cleanse our body and soul. Fasting from foods that tempt us the most is the spirit of Christian dietary program for weight loss.

Rastafarianism

RastafariThe Rastafarian diet resembles both Christian and Hindu diet. Eating of unclean meats is restricted, if not prohibited. Pigs and shellfish belong to the scavenger category and thus tainted. But the dietary plan that makes Rastafarian diet different is the permission to use marijuana for the religious rites. Herbal drinks, such as coffee and tea, are also not regulated for they are from nature. Chemical use in growing staple foods is highly prohibited. Chemicals taint the natural growth of veggies, which can be harmful to the body. Therefore, in Rastafarian diet, the natural quality of the food is the most important.

Overcoming the Harms of Obstructive Sleep Apnea (OSA)

Overcoming the Harms of Obstructive Sleep Apnea (OSA)

Breathing disorders may strike us at night. And according to WebMD, overweight men who are in their late 40s are more vulnerable to experience obstructed breathing during their sleep. The overall condition of a person’s health affects the quality of how our body inhales oxygen.

If the condition persists, our body can suffer from oxygen deficiency, which leads to heart diseases, strokes, and high blood pressure. Also, oxygen is vital for cellular regeneration. And during our sleep, our body is supposed to repair and regenerate all the biological damages we have. Prolonged oxygen deficiency can damage our brain and increases the chances for us to suffer from dementia.

If you have been suffering from OSA, or you know someone who has the same condition, below are the three steps to improve the health condition.

Exercise and Eat Healthy Foods

breathing exerciseAerobic exercises are known to reduce the severity of sleep apnea. Running, swimming, jumping rope, or kayaking require all of our muscles to work together and proper breathing maintenance. Pick one that gets most of your interest. But remember, do not force yourself in the first days. Otherwise, you can injure your muscles or even a heart attack.

Second, you should start eating healthy foods. Obesity enlarges a person’s neck. And the fat deposit can lead to breathing obstruction. Therefore, if your Body Mass Index shows that you are overweight, change your meals into following a weight loss program.

Using the CPAP (Continuous Positive Airway Pressure) Masker

breathing apparatusCPAP helps people with sleep apnea to sleep comfortably. The machine blows mild air pressure into the respiratory system through the nose and mouth. It prevents any air blockage during sleep and allows the body to absorb an adequate amount of oxygen.

There three types of the mask. The first one is the nasal pillow mask. It has minimum contact with our face when used because the machine distributes the air to our nose directly through the pipe. The second type is the triangle mask. It covers the user’s mouth and nose to provide a natural airflow. The third type is the full face mask. It is best used for people who have difficulties in breathing through their nose.

When you opt to utilize a CPAP device, you need to maintain the mask’s hygiene. You should use a cpap mask cleaner to eliminate bacteria and virus. We have to realize that the air coming out of our lungs contains harmful waste materials and organisms. If they are allowed to reside in the breather for a long time, they may multiply and infect us in the future.

Seeing a Sleep Doctor

human lungsSleep disorders are a severe problem in today’s society. And medical practitioners are developing medical science and technology specialized in curing those diseases. One example of the medical institution that deals with that issue is the American Board of Sleep Medicine. They fund studies related to sleep disorders, and they certify sleep specialists.

Once you think that your sleep apnea has reduced your life’s quality, it is a sign that you need to visit a specialist. Schedule a visit, and listen to the doctor’s explanation of your condition. Follow all of the suggestions, and consult your development to the doctor.

A Fitness Guide for Lovers

A Fitness Guide for Lovers

What is better than being healthy and staying fit? The answer will be to achieve those goals with our significant others. Involving our loved one in a fitness program can give us a motivation boost. Besides, doing sports together can improve intimacy and sex quality.

Couple’s Diet Program

veggies and fruitsIf we talk about fitness, we should also talk about the nutrition. And there are be no dietary programs that are determined by a person’s sex. In other words, you and your partner can cook the same meal and eat it together.

However, if you both are aiming at different fitness goals, then you may need to consume different foods. For example, if a woman wants to get lean, a low-calorie diet is necessary. And if a man wants to build muscles, he will need high protein meals. But if you both are going to try a balanced diet with minimum efforts, you can try Nutrisystem plans for men and women. The company will arrange your breakfast, lunch, and dinner. You can forget that cumbersome calorie counting because Nutrisystem will do it for you.

Indoor Exercise Programs

indoor exerciseIn theory, you can do all the exercises together with your partner. But there are some programs designed specifically for couples. Let’s start with yoga poses for couples.

There five beginner-level yoga poses that you can practice with your lover: partner breathing, partner twist, temple pose, twin trees, and double-down dog. These poses are effective in improving your body’s flexibility and blood circulation.

The second program is for a couple with medium to advanced level of fitness. You guys have to try CrossFit for couples. It is a high-intensity exercise that can guarantee fat burns and shredded body build. Watch this video below to learn the full regimen.

Outdoor Exercise Programs

lovers on marathonWhen you both are confident with your body, it is time to explore the outdoors. Cycling and jogging can be good starter exercises. They allow you to train endurance and maintain blood pressure. But if you are seeking thrill, then you can try some extreme sports together.

Wall climbing is going to be your best bet. It is an exercise that requires all muscles to work together. You must have a strong core, arms, and legs. And once you reach the expert level, you can try cliff hammocking.

Your second option will be scuba diving. Nothing is more adventurous than exploring the deep sea. And in addition to the recreational reward, scuba diving is also among the most efficient exercises. We have to control our breathing. To generate a flip from the fin, we have to make the muscles in our stomach and legs work simultaneously. Moreover, science has proven that diving can significantly reduce the risk of cardiovascular diseases.

Best Dog Food Ingredients

Best Dog Food Ingredients

For your dog to be healthy, you must provide a healthy diet for its daily meal. However, an ideal diet for your dog should be high in protein, low carbohydrates, and moderate fat. You can follow Blue Buffalo (@bluebuffalo) | Twitter to learn facts about pet food. Dog food has ingredient label that you must read before buying the food. Ingredients usually are listed using the descending order that starts with the highest percentage present.

dog foodAs you choose the best food for your dog considers the first top five ingredients because they are the most important. Some of the dog’s food that you can avoid if you find them on the top five elements includes rice, corn, or wheat product. Also, bone meal or meat meal because they can be containing contaminated meat source. However, the following are the essential ingredient that you must consider when choosing the best food for your dog.

Protein

There are various sources of protein like chicken, beef rabbit and many more. Most commercial dog food is produced from fresh meat which is dried to remove moisture or from grounded-up parts of the animals.

Therefore, before buying food for your dog identify the content of protein involved. However, most nutritious types of food indicate the name of meat on the ingredient list.

Carbohydrates and Grains

The primary source of carbohydrates in dog’s food is from rice, soya, oats, corns, wheat, and barley. Some dogs have allergies after consuming grains and starches. Some commercial dog manufacture enriches it as a minor ingredient. Grains in your dog’s diet helps to improve the digestive system hence it is vital to be included in your dog’s daily diet.

Vegetable

Vegetables provide sufficient minerals and vitamins to your dog.
They boost the immune system, help in metabolic, digestive system and keep blood and nerves cells healthy. Vitamin B is highly needed which comes in the form of thiamin, biotin, pyridoxine, beta-carotene, and riboflavin. Vitamin E boosts the immunity of your dog. Vitamin A is essential for coat and skin.

Oils and Fats

It is necessary to include fat in your dog’s diet for it gets the required fatty acid. Oil and fats encourage absorption of vitamins, provide flavor and energy. Also, makes your dog look pretty and have a healthy coat. Common fats included in dog’s food are chicken fat, cottonseed oil, pork fat, vegetable oil, fish oil, soya bean oil and many others. High-quality dog food contains fatty acids like omega-3 and omega-6.

Water

The essential ingredient to a dog’s diet is water. There is a high percentage of moisture included in dog’s food. But you should also ensure that you provide fresh water to your dog all the time.

Preservatives

dog foodsPreservatives are added to dog’s food to increase shelf-life and improve food’s taste. Therefore, before you buy the dog’s food, make sure you read the dog’s food label. Confirm that it has natural preservatives like ascorbic and tocopherols acid.

Fruits

Fruits are the also good source of fiber. However, some of the fruits that you can feed your dog are apples and blueberries. Besides other fruits like grapes and cherries can be poisonous and should be avoided in dog’s diet.

Five Tips to Fight Sleep Deprivation

Five Tips to Fight Sleep Deprivation

The importance of sleep for your health is undeniable. It helps the body and brain to rest and stay refresh. The lack of sleep has been proven to cause significant damage to the body, and this is one of the reasons why the Guinness Book of Record bans, “the longest time a human can go without sleep,” challenge. It happens only once, by a boy named Randy Gardner, who went 11 days without sleep. The reaction that his body demonstrated showed how awful the condition was; on the third day, he could not feel anything that he touched, and the experiment has caused him to go through 11 years of insomnia.

However, insomnia is now a serious health problem that the world is facing. With the overexposure of city’s light, people’s sleep disorder worsens. Melatonin, the sleep-inducing hormone, only activates when the day goes dark. But isn’t there anything to be done? Sure there is. These five simple tips will help you fight insomnia.

Wearing yourself out

CardioExercise is the best option for you to wear yourself out. It can improve your health and life quality as well. Participating in a group exercise can also make your life more social. People who can share their stories with friends are proven to be healthier than the introverts.

Besides, networking through sport is ideal. It gives you a chance to see how your colleagues behave in a competition and how they handle a win or loss. There are many things you can learn from group sports.

House cleaningHowever, if you do not want to spend your time for exercise, you can do the house chores. Moping the floor, doing the dishes, doing the laundry by hands can burn carbs as many as a stroll in the park. Your house needs maintenance anyway, so why not doing it on purpose?

The third alternative to spend energy is by having sex with a partner. Regular sex improves health and overcomes sleeping disorders. It is like a panacea for most health problems.

Scheduling the sleeping cycle

Going to bed and waking up at the same clock every day will adjust the body clock. Your body records your behaviors and adapts to it. If you sleep without following a schedule, your body will be confused. And that condition leads to insomnia.

Drugging yourself

CannabisWe are not talking about sleeping pills because they are addictive and anything that is addictive is harmful to you. CBD intake is proven to minimize, even eliminate, sleep deprivation. Although it is extracted from cannabis, CBD is not addictive or sedative like its closest relative, the THC. You can browse more to find out where to buy it online. Buying CBD online is way more practical and informative. You can check specifically on whether the substance is appropriate to treat sleeping disorders or not. Going to a physical store will rarely get you the same accurate and easily-obtainable information.

Cutting off the caffeine intake

CaffeineCaffeine keeps you awake, and it is not a myth. It works by activating the adrenaline, an enzyme that makes you stay alert longer than usual. Coffee, tea, and energy drinks contain caffeine. And the bad side that you need to know about caffeine is its potency to disrupt your body’s inner clock. Consuming caffeine too much will desensitize your body from fatigue alert without actually making your body stronger. In the end, you will just end up with a lethargic condition.

Therefore, you should start cutting off your caffeine intake. Replace coffee, tea, and energy drinks with water. Warm water at night can also help you to sleep.

Setting up the bedroom

Use your bedroom only to sleep or have sex. This way, your body will recognize that once you enter the bedroom, the time to sleep and rest has come. You should move the TV and other electronic devices away out of your bedroom. They can, and they will distract you from having a good night sleep.

Picking the Right Dental Clinic

Picking the Right Dental Clinic

Everyone has a desire to have healthy and strong teeth. There are remedies that we follow to keep our teeth in good condition. This includes brushing the teeth at the specific time of the day and taking the right meals. However, these remedies do not give us the right protection to our teeth. The bacteria is still capable of infecting the teeth despite the use of the remedies leading to dental problems.

It is advisable to visit a dental clinic at specific times to have a teeth check up. The dentist will provide the best solution to the dental solution. He or she will perform a thorough cleaning of the teeth to prevent germs and bacteria. However, you need to be smart in picking the right dental clinic that has professional dentist.

Currently, we have various dental clinic out there, choosing the right one might be a difficult situation. To overcome this confusion you need to follow some tips as highlighted in this article to guide you pick the right dental clinic.

Qualification and experience

dental toolsDental care needs attention and experienced operations to make your teeth healthy. This is possible if only you choose a clinic that is experienced. The clinic should have dentists with highly trained skills in solving oral problems besides having a qualified education.

Experience matters with the time the clinic has been working in the dental field. It matters a lot when you select a dental clinic that is well versed with the dental problems and finding the possible solutions to them.

Use of technology

Once you decide to visit a dental clinic, you need to ensure it has the right equipment to do the dental operation. Remember that technology is advancing every day. The clinic you pick should adopt the various advancement that is in the dental industry.

The developments like the chairs, dental equipment, and the medicine should involve advanced technological methods. This will help the dentists to have the best treatment of the various normal and complicated dental problems.

Reputation

The reputation of a dental clinic matters a lot, this depends on the service the dentists offer to you when you visit their clinic. Sometimes, the dentist may not relieve your pain of the method he or she uses are not hygienic. Therefore, you need to check on the hygiene conditions of the clinic by looking at the tolls the dentists use.

Reputation also means good communication to the patients, and the dentist should make an effort to solve your worries and address the possible way of treatment in a way you can understand. You need to ask neighbors about the reputation of the clinic you pick.

Services provided

dentist assisting procedureOne important thing you need to consider is the range of services the clinic you have picked could offer to their patients. A patient might be suffering from more than one dental problem, and this can make the dentist to refer you to another specialist.

Therefore, it is beneficial if you ensure that the clinic you visit can offer more dental services in-house.