Testosterone is a hormone that our own body produces. In the fitness world, it is well known, as it is said to help you gain muscle mass. That is why most fitness enthusiasts use supplements containing this particular hormone booster. Various review platforms have a list of testosterone supplements that will grant you the best results in your muscle-building workouts.
In many cases, a lack of testosterone is associated with depression and mood swings. This happens because, by not having adequate levels, an imbalance of hormonal function occurs, and in this state, your emotions can seem like a roller coaster. You should, therefore, do your best to boost your testosterone levels. Here are ideal ways to increase the levels of this hormone in your body.
Vitamin D from the Sun
Vitamin D, also known as the “sun hormone,” supports the normal release of testosterone and all metabolic processes related to it. Just 15 minutes of sun a day can be enough to get the amount that your body needs. Compared to other foods, eggs, herring, salmon, and avocados contain a lot of vitamin D.
Following a proper diet is not the only way to end low testosterone levels. Fasting can also help. According to one study, even fasting for short periods throughout the day can increase testosterone levels. Intermittent fasting is an easy option to adopt this habit. The most common is that fasting occurs at night. For example, finish dinner and don’t eat anything until lunch the next day.
Get Enough Sleep
One of the most ideal ways to increase testosterone is to sleep well. Our body produces a lot of hormones at night, so if you sleep very little too often, not only do you risk being tired the next day: your hormonal balance can also be upset. Is it hard for you to sleep well, and you don’t know how to solve it?
Medications to Increase Testosterone
Many products on the market serve to increase testosterone levels in both the male and female bodies. However, before buying any medicine or food supplement, you should consult with your doctor since he can measure your hormonal levels and prescribe the product that best suits your case. On many occasions, these kinds of problems can be solved by changing the diet a little. Many are the micronutrients that influence our hormonal function and participate in the normal production of testosterone.