Three Facts About Cholesterol That You Must Know

Three Facts About Cholesterol That You Must Know

Cholesterol is the devil in the health industry. You may have had the same perception because many health products are suggesting how harmful cholesterol can be. However, such an image is more of a result of scaremonger’s propaganda than the fact. We will explore the truth below.

Your Body Needs Cholesterol

Cholesterol is a vital fatty compound that is prevalent in your body’s tissues, especially in the nerve cells. Your body needs cholesterol to regenerate cell membranes and produce new hormones. Moreover, your liver also consumes cholesterol to turn fats into glycerol and fatty acid.

High cholesterol does not necessarily lead to a health problem. In fact, a study published by Pediatrics in 2007 found out that pregnant women who had low-cholesterol are prone to giving birth to premature babies. Another research published in the Journal of Psychiatric Research in 2009 showed a correlation between low-cholesterol conditions and depressions.

Not All Cholesterols Are Harmful

salmon steakThere are three types of cholesterol: very low-density lipoprotein (VLDL), low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL bonds with fatty cells in your blood, which makes it the good one. LDL, on the other hand, increases the fat build-ups. Too much of LDL means high risks of developing heart diseases, stroke, and blood clots.

Therefore, you should prefer consuming foods that are high in HDL, such as olive oil, beans, legumes, whole grains, fatty fish (Salmon, Mackerel, Albacore Tuna, Sardines, and Rainbow Trout), flax, nuts, chia seeds, avocado, soy, and red wine. Diversify your diet with those ingredients so that you will get a healthy level of HDL. Besides maintaining the cholesterol level in your blood, HDL can also help you to control your weight gain.

High-Cholesterol Can Be a Genetic Condition

cholesterol illustrationAccording to the Genetics Home Reference‘s website, high LDL is mostly an inherited condition. This condition is also called familial hypercholesterolemia, and it is estimated to affect 1 in every 500 people worldwide. Therefore, if you suspect yourself to have the hypercholesterolemia condition, then the most sensible step to take next is to consult a doctor. He/she will tell you about how you can lower high cholesterol levels.

If you have already shown symptoms of cardiovascular disease, extreme sports can be fatal for you. If you insist on doing sports, you have to make sure you that you have told your doctor about it. Also, even though your hypercholesterolemia is an inherited condition, you must embrace a healthy lifestyle because you have no other options. You must not give up on doing a regular exercise!

How to Pick the Excellent Yoga Teacher Training

How to Pick the Excellent Yoga Teacher Training

With the many health benefits associated with yoga, anyone would want to venture into it. However, if you are an armature in the field, the chances are that you will have a hard time learning about the new techniques in the area. This is where the idea of hiring a yoga teacher to help you perfect on your skills and get the most out of the entire undertaking.

But how do you ensure that the yoga teacher that you are about to hire is the best one and that they are not likely to disappoint? Well, that is a question that is pretty hard to answer. The good thing is that you can always make use of the internet to do your research before making decisions that are likely to affect you. The following tips will help you get the best yoga teacher training.

Ask yourself why

The first action that you need to do is to ensure that you know why you need to hire a yoga teacher. Can you imagine a situation where you go to the market to buy something that you do not know whether or not you want it? That is quite awkward. Now looking for a yoga teacher without first considering the reasons why you need them is like going to the supermarket to shop what you are not even sure whether you need it.

Teacher’s Reputation

yogaOnce you have established that it is very necessary for you to hire the yoga teacher, the next important thing that you are supposed to do is to check on the reputation of the yoga teacher that you are about to hire. You can receive the best out of the yoga programs that you are about to enroll in if you ensure that you have a good relationship with your yoga teacher. This means that you will need to look at how the yoga teacher has been relating with other people before you decide to hire them.

The Style

When looking for a yoga teacher, it is important to consider your style. If you have tried a number of styles and you could not manage them for one reason or the other, then you will need to consider hiring a yoga teacher who is an expert in those styles that you are interested in. Asking them before hiring them can be very necessary. However, if you are beginning, then you need to be flexible to accommodate more different styles.

Drinking the Right Beer

Drinking the Right Beer

You love drinking, but you have never stopped to think of the right beer for you? Well, you should always understand that not all beers that you see are good for you. Some can actually cause you more harm than good. So if you want to get the most out of your drinking habit, there are three crucial things that you need to do. Keep reading this article to equip yourself with the right information.

Choose the Right Beer

Now that there are several brands of beers in the market, you might find it a bit challenging to decide on the right beer to choose from. However, with a lot of research and consultations, you can always be sure to make an informed decision. Here are some of the things that you need to do when it comes to choosing the right beer.

Certification

The worst mistake that you can make is choosing a beer that has not been certified. The risks associated with that is that you will turn out to be blind in a way that you cannot explain. The manufacture of beers and other alcohol content involves a complex process that may lead to the production of poisonous substances if not done in the right manner. So before you choose a beer, it is good to ensure that it has been certified by the relevant authority.

Consider the Reputation

beerYou also need to look at what other people have to say about the beer in question. While it is true that we all have different preferences and tastes, the truth is a beer that is liked by many people is likely to be the best. Always take your time to go through online reviews and get to look at it from other people’s perspective.

Moderation

After you have chosen your favorite beer, you need to understand that moderation is the best virtue. Learn to control the amount that you drink. If you are the type that drinks more than the reasonable amount, you should be prepared to face the consequences of excessive consumption of alcohol.

There are many effects that you will get if you choose not to drink in moderation. Some of them include infertility, liver problems, and scars in the body. All those can make your life very miserable, and that is the last thing that you will dream of. It is also good to understand that if you drink without moderation, the chances of poverty striking at your door are very high.