Three Facts About Cholesterol That You Must Know

Three Facts About Cholesterol That You Must Know

Cholesterol is the devil in the health industry. You may have had the same perception because many health products are suggesting how harmful cholesterol can be. However, such an image is more of a result of scaremonger’s propaganda than the fact. We will explore the truth below.

Your Body Needs Cholesterol

Cholesterol is a vital fatty compound that is prevalent in your body’s tissues, especially in the nerve cells. Your body needs cholesterol to regenerate cell membranes and produce new hormones. Moreover, your liver also consumes cholesterol to turn fats into glycerol and fatty acid.

High cholesterol does not necessarily lead to a health problem. In fact, a study published by Pediatrics in 2007 found out that pregnant women who had low-cholesterol are prone to giving birth to premature babies. Another research published in the Journal of Psychiatric Research in 2009 showed a correlation between low-cholesterol conditions and depression.

Not All Cholesterols Are Harmful

salmon steakThere are three types of cholesterol: very low-density lipoprotein (VLDL), low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL bonds with fatty cells in your blood, which makes it the good one. LDL, on the other hand, increases the fat build-ups. Too much of LDL means high risks of developing heart diseases, stroke, and blood clots.

Therefore, you should prefer consuming foods that are high in HDL, such as olive oil, beans, legumes, whole grains, fatty fish (salmon, mackerel, albacore, tuna, sardines, and rainbow trout), flax, nuts, chia seeds, avocado, soy, and red wine. Diversify your diet with those ingredients so that you will get a healthy level of HDL. Besides maintaining the cholesterol level in your blood, HDL can also help you to control your weight gain.

High-Cholesterol Can Be a Genetic Condition

cholesterol illustrationAccording to the Genetics Home Reference‘s website, high LDL is mostly an inherited condition. This condition is also called familial hypercholesterolemia, and it is estimated to affect 1 in every 500 people worldwide. Therefore, if you suspect yourself to have the hypercholesterolemia condition, then the most sensible step to take next is to consult a doctor. He/she will tell you how you can lower high cholesterol levels.

If you have already shown symptoms of cardiovascular disease, extreme sports can be fatal for you. If you insist on doing sports, you have to make sure that you have told your doctor about it. Also, even though your hypercholesterolemia is an inherited condition, you must embrace a healthy lifestyle because you have no other options. You must not give up on doing a regular exercise!

Steps for Preventing Heart Diseases

Steps for Preventing Heart Diseases

Teens of today’s generation are at risk of increased of getting heart diseases and strokes. And this happens due to routine and poor diet. Ensuring your good health is in your hands, simple change in your overall routine and regular diet can help prevent heart diseases in the 20s. This can also keep you healthy and happy for long. The following steps will help you achieve healthy heart conditions.

Eating healthy

This is one simple mantra which keeps all heart diseases at bay during your 20s, 30s, and even 40s. If you eat right, you get to live well, so it is advisable to avoid junk or at least limit their intake to ensure you keep heart diseases at bay and maintain good health.eathealthy

A little sweat

20 is the time when everybody needs to start exercises to prevent early signs of aging and heart diseases. Regularly sweating a little will add extra years to your life and ensure you live a healthy life.

Avoid smoking

Smoking is harmful to your health, and this is something that everybody knows, however, very few people mean it. To prevent heart diseases, you need to say not to smoke. Whenever you smoke socially, you may look cool in your group of peers, but it has detrimental effects on your health. To live a healthy life, you need to quit smoking right away.

Avoid too much stress

Stress is never a solution to your problems hence you need to say no to stress and instead do your best to get solutions to your problem. It has a detrimental effect on your heart and has to be avoided at all costs.

Keep off synthetic sugar

This type of sugar is the greatest enemy and increases the risk of getting strokes. To prevent such situations, you need to do away with synthetic sugar from the diet and instead switch to the natural sugar found mostly in fruits.

Know your numbers

It is vital that you get to know your current health condition so that you improve it for a better future. This will give you a boost in adopting healthy diet plans.

Consult your dietitian

nutritionistAnother important step is consulting a nutritionist or dietitian during your 20s to help you in adopting healthy diet plans which will help in preventing heart diseases and several health issues.

These simple steps can be very helpful for good health since they help you to fight against heart diseases by yourself.