Foods for Fighting Depression

Depression is normally a debilitating mood disorder that needs treatment. Psychotherapies and pharmacological treatments may help individuals to fight depression. Various studies reveal that alternative treatments like meditation exercises and yoga can help in reducing the symptoms of depression by building positive energy in the body and mind.

Eating certain foods is also another approach to fighting depression which most people normally ignore. The foods that you eat can affect your depressive symptoms. Nutritionists say that diet plays a great role in depression. Taking nutritious food will help beat the blues and renew energy in your body. The following are some of these foods.


Walnuts are a great source of omega three fatty acids and help in reducing the symptoms of depression. They also help to retain your memory prowess as well as enhancing your thought processes.walnuts

Green tea

This type of tea can increase the level of serotonin in your brain due to the L-theanine amino acid contained in it. Serotonin is an active ingredient in the manufacture of most medicines used for curing depression.


This fruit is rich in vitamins B and K and also rich in fiber and contains low sugar. Additionally, they contain fat that helps your brain to function properly. However, you have to watch the portion so that you do not consume more than the required amount.

Leafy green vegetables

These vegetables need to be part of daily diet plan. They contain vitamins A, C, E, and K as well as minerals. Green leafy vegetables also contain antioxidants and help in having a calm, active and healthy mind.

Whole grains

These are carbohydrates that are rich in fiber and are beneficial for those suffering from depression. Whole grains such as whole wheat pasta and oats have carbohydrates that help in improving your mood and bringing some sense of positivity.


These are normally very good at enhancing moods. They get metabolized by your body to form the hormone serotonin which helps you keep calm. If you are watching weight, however, do not go overboard on indulgence.

Low-fat dairy products

dairyproductsDairy products which are low in fat can help in fighting the symptoms of depression. This is because they are rich in vitamin D as well as calcium and also contain proteins which help in redeeming your sense of well-being and happiness. Indulgence in these low-fat skim milk, yogurt, and cheese will help beat the blue.

These are some of the food items that will help you overcome the symptoms of depression if included in your diet. Ensure you make them part of your daily diet plan to beat the blues.