Benefits of Co-Sleeping with Your Baby

Benefits of Co-Sleeping with Your Baby

Co-sleeping with a baby means sleeping near your baby within your room. This means you could share the bed with your baby, have the baby crib in your room or next to your bed.

Buying a good co-sleeper is very crucial. It ensures that the co-sleeping is done safely. When purchasing a co-sleeper, ensure that the co-sleeper is made of sturdy wood, organic materials, it has mesh sides, easily convertible, and its height is adjustable. Here are the benefits of co-sleeping with your baby.

Peaceful Sleep for Both the Mother and the Baby

A newborn goes through a sleep cycle meaning that at times the baby will either be having deep sleep o light sleep or dream sleep at any one moment. According to guys at Wellbeingkid who have reviewed some of the best co-sleepers in the market today,encouraging co-sleeping is a good idea as it ensures that during the light sleep cycle, the baby falls back to sleep faster after they wake up because of your presence.

Easier Breastfeeding

Co-sleeping makes breastfeeding easier especially at night since the mother does not have to leave the bed or room to go to another room to get the child. In some cases, the mother does not even need to wake up since the baby can find their way to the mother’s breast. Thus both the mother and child get more sleeping hours especially if the mother and the baby have different sleeping patterns.

Decreases the Risk of Infant Death Syndrome

Co-sleeping creates sleeping psychological harmony between the baby and the mother. Newborns cannot control their body’s temperature. Mental harmony makes the mother and baby like a thermostatic unit thus help in stabilizing the baby’s body temperature. This means that your body warms up when baby when the baby gets cold and cools down the baby when the baby’s body temperature rises. The mother’s breathing also helps baby to resume breathing in case the baby’s breathing pauses.

 

Improved Physical and Mental Well-Being of the Baby

Having better sleeping habits, a more stable body temperature and a better breathing pattern as a result of co-sleeping makes the kids have better psychological state of mind. It is also because newborns cry less when sleeping next to their mother.

Better Emotional Attachment with the Baby

Co-sleeping ensures that there is a secure emotional attachment between the mother and the baby due to the hormone Oxytocin. This provides that the baby feels loved and safe. This is very important because even as babies grow up they will be more confident, secure, and they will exhibit minimal to no distress when they are separated from the mother. This can be very helpful for parents who have busy schedules and have a limited amount of time to spend with the baby.

Some people fear that co-sleeping might prevent the baby from ever leaving the mother’s bed or room which is not the case. The babies tend to become more independent as they grow up. Ensure that you take your buy a good co-sleeper to enjoy these benefits.

Overcoming the Harms of Obstructive Sleep Apnea (OSA)

Overcoming the Harms of Obstructive Sleep Apnea (OSA)

Breathing disorders may strike us at night. And according to WebMD, overweight men who are in their late 40s are more vulnerable to experience obstructed breathing during their sleep. The overall condition of a person’s health affects the quality of how our body inhales oxygen.

If the condition persists, our body can suffer from oxygen deficiency, which leads to heart diseases, strokes, and high blood pressure. Also, oxygen is vital for cellular regeneration. And during our sleep, our body is supposed to repair and regenerate all the biological damages we have. Prolonged oxygen deficiency can damage our brain and increases the chances for us to suffer from dementia.

If you have been suffering from OSA, or you know someone who has the same condition, below are the three steps to improve the health condition.

Exercise and Eat Healthy Foods

breathing exerciseAerobic exercises are known to reduce the severity of sleep apnea. Running, swimming, jumping rope, or kayaking require all of our muscles to work together and proper breathing maintenance. Pick one that gets most of your interest. But remember, do not force yourself in the first days. Otherwise, you can injure your muscles or even a heart attack.

Second, you should start eating healthy foods. Obesity enlarges a person’s neck. And the fat deposit can lead to breathing obstruction. Therefore, if your Body Mass Index shows that you are overweight, change your meals into following a weight loss program.

Using the CPAP (Continuous Positive Airway Pressure) Masker

breathing apparatusCPAP helps people with sleep apnea to sleep comfortably. The machine blows mild air pressure into the respiratory system through the nose and mouth. It prevents any air blockage during sleep and allows the body to absorb an adequate amount of oxygen.

There three types of the mask. The first one is the nasal pillow mask. It has minimum contact with our face when used because the machine distributes the air to our nose directly through the pipe. The second type is the triangle mask. It covers the user’s mouth and nose to provide a natural airflow. The third type is the full face mask. It is best used for people who have difficulties in breathing through their nose.

When you opt to utilize a CPAP device, you need to maintain the mask’s hygiene. You should use a cpap mask cleaner to eliminate bacteria and virus. We have to realize that the air coming out of our lungs contains harmful waste materials and organisms. If they are allowed to reside in the breather for a long time, they may multiply and infect us in the future.

Seeing a Sleep Doctor

human lungsSleep disorders are a severe problem in today’s society. And medical practitioners are developing medical science and technology specialized in curing those diseases. One example of the medical institution that deals with that issue is the American Board of Sleep Medicine. They fund studies related to sleep disorders, and they certify sleep specialists.

Once you think that your sleep apnea has reduced your life’s quality, it is a sign that you need to visit a specialist. Schedule a visit, and listen to the doctor’s explanation of your condition. Follow all of the suggestions, and consult your development to the doctor.

Five Tips to Fight Sleep Deprivation

Five Tips to Fight Sleep Deprivation

The importance of sleep for your health is undeniable. It helps the body and brain to rest and stay refresh. The lack of sleep has been proven to cause significant damage to the body, and this is one of the reasons why the Guinness Book of Record bans, “the longest time a human can go without sleep,” challenge. It happens only once, by a boy named Randy Gardner, who went 11 days without sleep. The reaction that his body demonstrated showed how awful the condition was; on the third day, he could not feel anything that he touched, and the experiment has caused him to go through 11 years of insomnia.

However, insomnia is now a serious health problem that the world is facing. With the overexposure of city’s light, people’s sleep disorder worsens. Melatonin, the sleep-inducing hormone, only activates when the day goes dark. But isn’t there anything to be done? Sure there is. These five simple tips will help you fight insomnia.

Wearing yourself out

CardioExercise is the best option for you to wear yourself out. It can improve your health and life quality as well. Participating in a group exercise can also make your life more social. People who can share their stories with friends are proven to be healthier than the introverts.

Besides, networking through sport is ideal. It gives you a chance to see how your colleagues behave in a competition and how they handle a win or loss. There are many things you can learn from group sports.

House cleaningHowever, if you do not want to spend your time for exercise, you can do the house chores. Moping the floor, doing the dishes, doing the laundry by hands can burn carbs as many as a stroll in the park. Your house needs maintenance anyway, so why not doing it on purpose?

The third alternative to spend energy is by having sex with a partner. Regular sex improves health and overcomes sleeping disorders. It is like a panacea for most health problems.

Scheduling the sleeping cycle

Going to bed and waking up at the same clock every day will adjust the body clock. Your body records your behaviors and adapts to it. If you sleep without following a schedule, your body will be confused. And that condition leads to insomnia.

Drugging yourself

CannabisWe are not talking about sleeping pills because they are addictive and anything that is addictive is harmful to you. CBD intake is proven to minimize, even eliminate, sleep deprivation. Although it is extracted from cannabis, CBD is not addictive or sedative like its closest relative, the THC. You can browse more to find out where to buy it online. Buying CBD online is way more practical and informative. You can check specifically on whether the substance is appropriate to treat sleeping disorders or not. Going to a physical store will rarely get you the same accurate and easily-obtainable information.

Cutting off the caffeine intake

CaffeineCaffeine keeps you awake, and it is not a myth. It works by activating the adrenaline, an enzyme that makes you stay alert longer than usual. Coffee, tea, and energy drinks contain caffeine. And the bad side that you need to know about caffeine is its potency to disrupt your body’s inner clock. Consuming caffeine too much will desensitize your body from fatigue alert without actually making your body stronger. In the end, you will just end up with a lethargic condition.

Therefore, you should start cutting off your caffeine intake. Replace coffee, tea, and energy drinks with water. Warm water at night can also help you to sleep.

Setting up the bedroom

Use your bedroom only to sleep or have sex. This way, your body will recognize that once you enter the bedroom, the time to sleep and rest has come. You should move the TV and other electronic devices away out of your bedroom. They can, and they will distract you from having a good night sleep.