The importance of sleep for your health is undeniable. It helps the body and brain to rest and stay refresh. The lack of sleep has been proven to cause significant damage to the body, and this is one of the reasons why the Guinness Book of Record bans, “the longest time a human can go without sleep,” challenge. It happens only once, by a boy named Randy Gardner, who went 11 days without sleep. The reaction that his body demonstrated showed how awful the condition was; on the third day, he could not feel anything that he touched, and the experiment has caused him to go through 11 years of insomnia.
However, insomnia is now a serious health problem that the world is facing. With the overexposure of city’s light, people’s sleep disorder worsens. Melatonin, the sleep-inducing hormone, only activates when the day goes dark. But isn’t there anything to be done? Sure there is. These five simple tips will help you fight insomnia.
Wearing yourself out
Exercise is the best option for you to wear yourself out. It can improve your health and life quality as well. Participating in a group exercise can also make your life more social. People who can share their stories with friends are proven to be healthier than the introverts.
Besides, networking through sport is ideal. It gives you a chance to see how your colleagues behave in a competition and how they handle a win or loss. There are many things you can learn from group sports.
However, if you do not want to spend your time for exercise, you can do the house chores. Moping the floor, doing the dishes, doing the laundry by hands can burn carbs as many as a stroll in the park. Your house needs maintenance anyway, so why not doing it on purpose?
The third alternative to spend energy is by having sex with a partner. Regular sex improves health and overcomes sleeping disorders. It is like a panacea for most health problems.
Scheduling the sleeping cycle
Going to bed and waking up at the same clock every day will adjust the body clock. Your body records your behaviors and adapts to it. If you sleep without following a schedule, your body will be confused. And that condition leads to insomnia.
We are not talking about sleeping pills because they are addictive and anything that is addictive is harmful to you. CBD intake is proven to minimize, even eliminate, sleep deprivation. Although it is extracted from cannabis, CBD is not addictive or sedative like its closest relative, the THC. You can browse more to find out where to buy it online. Buying CBD online is way more practical and informative. You can check specifically on whether the substance is appropriate to treat sleeping disorders or not. Going to a physical store will rarely get you the same accurate and easily-obtainable information.
Cutting off the caffeine intake
Caffeine keeps you awake, and it is not a myth. It works by activating the adrenaline, an enzyme that makes you stay alert longer than usual. Coffee, tea, and energy drinks contain caffeine. And the bad side that you need to know about caffeine is its potency to disrupt your body’s inner clock. Consuming caffeine too much will desensitize your body from fatigue alert without actually making your body stronger. In the end, you will just end up with a lethargic condition.
Therefore, you should start cutting off your caffeine intake. Replace coffee, tea, and energy drinks with water. Warm water at night can also help you to sleep.
Setting up the bedroom
Use your bedroom only to sleep or have sex. This way, your body will recognize that once you enter the bedroom, the time to sleep and rest has come. You should move the TV and other electronic devices away out of your bedroom. They can, and they will distract you from having a good night sleep.