A Fitness Guide for Lovers

A Fitness Guide for Lovers

What is better than being healthy and staying fit? The answer will be to achieve those goals with our significant others. Involving our loved one in a fitness program can give us a motivation boost. Besides, doing sports together can improve intimacy and sex quality.

Couple’s Diet Program

veggies and fruitsIf we talk about fitness, we should also talk about the nutrition. And there are be no dietary programs that are determined by a person’s sex. In other words, you and your partner can cook the same meal and eat it together.

However, if you both are aiming at different fitness goals, then you may need to consume different foods. For example, if a woman wants to get lean, a low-calorie diet is necessary. And if a man wants to build muscles, he will need high protein meals. But if you both are going to try a balanced diet with minimum efforts, you can try Nutrisystem plans for men and women. The company will arrange your breakfast, lunch, and dinner. You can forget that cumbersome calorie counting because Nutrisystem will do it for you.

Indoor Exercise Programs

indoor exerciseIn theory, you can do all the exercises together with your partner. But there are some programs designed specifically for couples. Let’s start with yoga poses for couples.

There five beginner-level yoga poses that you can practice with your lover: partner breathing, partner twist, temple pose, twin trees, and double-down dog. These poses are effective in improving your body’s flexibility and blood circulation.

The second program is for a couple with medium to advanced level of fitness. You guys have to try CrossFit for couples. It is a high-intensity exercise that can guarantee fat burns and shredded body build. Watch this video below to learn the full regimen.

Outdoor Exercise Programs

lovers on marathonWhen you both are confident with your body, it is time to explore the outdoors. Cycling and jogging can be good starter exercises. They allow you to train endurance and maintain blood pressure. But if you are seeking thrill, then you can try some extreme sports together.

Wall climbing is going to be your best bet. It is an exercise that requires all muscles to work together. You must have a strong core, arms, and legs. And once you reach the expert level, you can try cliff hammocking.

Your second option will be scuba diving. Nothing is more adventurous than exploring the deep sea. And in addition to the recreational reward, scuba diving is also among the most efficient exercises. We have to control our breathing. To generate a flip from the fin, we have to make the muscles in our stomach and legs work simultaneously. Moreover, science has proven that diving can significantly reduce the risk of cardiovascular diseases.

Steps for Preventing Heart Diseases

Steps for Preventing Heart Diseases

Teens of today’s generation are at risk of increased of getting heart diseases and strokes. And this happens due to routine and poor diet. Ensuring your good health is in your hands, simple change in your overall routine and regular diet can help prevent heart diseases in the 20s. This can also keep you healthy and happy for long. The following steps will help you achieve healthy heart conditions.

Eating healthy

This is one simple mantra which keeps all heart diseases at bay during your 20s, 30s, and even 40s. If you eat right, you get to live well, so it is advisable to avoid junk or at least limit their intake to ensure you keep heart diseases at bay and maintain good health.eathealthy

A little sweat

20 is the time when everybody needs to start exercises to prevent early signs of aging and heart diseases. Regularly sweating a little will add extra years to your life and ensure you live a healthy life.

Avoid smoking

Smoking is harmful to your health, and this is something that everybody knows, however, very few people mean it. To prevent heart diseases, you need to say not to smoke. Whenever you smoke socially, you may look cool in your group of peers, but it has detrimental effects on your health. To live a healthy life, you need to quit smoking right away.

Avoid too much stress

Stress is never a solution to your problems hence you need to say no to stress and instead do your best to get solutions to your problem. It has a detrimental effect on your heart and has to be avoided at all costs.

Keep off synthetic sugar

This type of sugar is the greatest enemy and increases the risk of getting strokes. To prevent such situations, you need to do away with synthetic sugar from the diet and instead switch to the natural sugar found mostly in fruits.

Know your numbers

It is vital that you get to know your current health condition so that you improve it for a better future. This will give you a boost in adopting healthy diet plans.

Consult your dietitian

nutritionistAnother important step is consulting a nutritionist or dietitian during your 20s to help you in adopting healthy diet plans which will help in preventing heart diseases and several health issues.

These simple steps can be very helpful for good health since they help you to fight against heart diseases by yourself.