Three Tips to Stay Lean and Lose Weight
Every gym-goer, it doesn’t matter if you’re just hitting the gym casually or you’re a professional fitness instructor, each and every one of us who step foot inside the gym has one goal in mind to achieve, and that is to lose that unsightly belly fat. Belly fat might be the single hardest area to eliminate; it is as if they’ve built up resistance to our training and diet. But luckily, a belly fat burner is an ally that we can trust to solve the problem. Here are other tips to stay lean and lose weight that you should try before pulling out the big guns:
Eat More Protein
More protein equals more fat destroying substances that you can trust being passed around your body to help build your muscle and release fat from being stored in your cells. Protein is the building block of your muscles, and having more muscles means you’re fighting the fat and keeping them from laying there in your belly and other areas of the body that will make you have a rounder shape. So always get your daily dose of protein to ensure those stubborn fats get released from your body.
Eat in Smaller Portions
A good way to get lean is to stop eating like a hippo and start eating like a model. We’re not saying you should cut everything and eat like a single French fry or salad every day; you can keep eating like you always have been but just in smaller portions. Maybe eat in small bites that won’t add too many calories to your diet regime, so you won’t have to compensate for much later on. Try to eat foods that are more fulfilling and nutritious instead of sugary and greasy consumables.
Exercise Regularly
Exercise and diet are the bread and butter of weight loss, but not many know how to execute the two properly. When you exercise, you need to figure out a training plan that works for you and make sure that you’re also building muscle during your training and not just shaving away fat because more muscles means more fat is being released. Try to combine cardiovascular training such as running or swimming with weightlifting exercises, and you can train using your bodyweight like in calisthenics or free weights like how a bodybuilder would train; as long as you’re building muscle and stamina simultaneously, then you’re on your way to be a better version of yourself!…
If we talk about fitness, we should also talk about the nutrition. And there are be no dietary programs that are determined by a person’s sex. In other words, you and your partner can cook the same meal and eat it together.
In theory, you can do all the exercises together with your partner. But there are some programs designed specifically for couples. Let’s start with yoga poses for couples.
When you both are confident with your body, it is time to explore the outdoors. Cycling and jogging can be good starter exercises. They allow you to train endurance and maintain blood pressure. But if you are seeking thrill, then you can try some extreme sports together.
