A Fitness Guide for Lovers

A Fitness Guide for Lovers

What is better than being healthy and staying fit? The answer will be to achieve those goals with our significant others. Involving our loved one in a fitness program can give us a motivation boost. Besides, doing sports together can improve intimacy and sex quality.

Couple’s Diet Program

veggies and fruitsIf we talk about fitness, we should also talk about the nutrition. And there are be no dietary programs that are determined by a person’s sex. In other words, you and your partner can cook the same meal and eat it together.

However, if you both are aiming at different fitness goals, then you may need to consume different foods. For example, if a woman wants to get lean, a low-calorie diet is necessary. And if a man wants to build muscles, he will need high protein meals. But if you both are going to try a balanced diet with minimum efforts, you can try Nutrisystem plans for men and women. The company will arrange your breakfast, lunch, and dinner. You can forget that cumbersome calorie counting because Nutrisystem will do it for you.

Indoor Exercise Programs

indoor exerciseIn theory, you can do all the exercises together with your partner. But there are some programs designed specifically for couples. Let’s start with yoga poses for couples.

There five beginner-level yoga poses that you can practice with your lover: partner breathing, partner twist, temple pose, twin trees, and double-down dog. These poses are effective in improving your body’s flexibility and blood circulation.

The second program is for a couple with medium to advanced level of fitness. You guys have to try CrossFit for couples. It is a high-intensity exercise that can guarantee fat burns and shredded body build. Watch this video below to learn the full regimen.

Outdoor Exercise Programs

lovers on marathonWhen you both are confident with your body, it is time to explore the outdoors. Cycling and jogging can be good starter exercises. They allow you to train endurance and maintain blood pressure. But if you are seeking thrill, then you can try some extreme sports together.

Wall climbing is going to be your best bet. It is an exercise that requires all muscles to work together. You must have a strong core, arms, and legs. And once you reach the expert level, you can try cliff hammocking.

Your second option will be scuba diving. Nothing is more adventurous than exploring the deep sea. And in addition to the recreational reward, scuba diving is also among the most efficient exercises. We have to control our breathing. To generate a flip from the fin, we have to make the muscles in our stomach and legs work simultaneously. Moreover, science has proven that diving can significantly reduce the risk of cardiovascular diseases.

How to Jump Rope for Weight Loss

How to Jump Rope for Weight Loss

It is important to note that jumping rope is one of the activities you can decide to take if you want to strengthen your heart muscle. Also, this is another exercise you can take if you want to burn calories. If you have problems with your weight, then this is the best exercise that will help you to reduce your weight. However, before you commence any training, you are required to consult a doctor for more clarification on how to conduct this type of an exercise.

If you are planning on how to have good endurance, then this is the best activity that will work best for you. You can run with your robe for just a few minutes, and this will improve your daily life. When you are practicing on jumping rope program, the key secret behind this activity is to be consistent and make sure that you increase the training time. By doing so, you will easily improve your stamina, and you will quickly achieve your weight loss goals.

The following are some of the best ways that will help you on how to jump rope for weight loss.

Plastic or beaded rope

iuytredxcvghbjkWhen you are looking for a jumping rope, you need to know the exact type of a rope to purchase. This is because there are many different types of jumping rope you will find in the market. You will realize that most of the plastic ropes are more durable compared to cotton ropes. That is why you need to choose plastic ropes because of their advantages, and they are very easy to use.

Measure the rope to your weight

If you want to start the jumping rope program, make sure that you use the best rope that will create a more intense workout. Therefore, before you choose a rope, ensure that you choose one that fits your height. When measuring your string, you need to stand in the middle of the rope while the handles should go beyond your armpits.

Jump on a wooden floor

oliuytrdxcvbnkYou need to know where to conduct your exercises after you have purchased this type of a jumping rope. It is advisable to consider jumping on a wooden or waxed floor because this will help your lower body for the impact of jumping. Avoid jumping on hard surfaces such as concrete because it might end up putting stress on your knees and you will this will later lead to injury.

The Relevance of a Fitness Tracker

The Relevance of a Fitness Tracker

Regular exercises are essential in keeping your body in good shape and free from illnesses. It will help burn excess body fat which is a common trigger of some lifestyle diseases. There are various types of fitness exercises you can try. Jogging is one of the most practiced activity by many.

It is important to keep track of your fitness activities to understand your progress better. There are different devices you can use to keep track of your fitness practice. The most commonly used ones include the fitness watches and step counter pedometer. The pedometer is a digital device that helps count the number of steps taken during your jogging or running exercises.

Step counter pedometer uses advanced technology to detect the movement offitness tracker your hips and hands and gather the number of your steps. You can buy them in selected shops and different online stores. The fitness watch is another useful device you can use to keep track of your regular exercises.

It has features that can help monitor the condition of your body while exercising like checking on your heartbeat rate or even calories burned. Some will also tell you the distance covered during your jogging routine. Using a fitness tracker can be of great importance, especially to your fitness routine. Here is why you should have one.

Efficiency

One good thing about fitness trackers is that they will give you a proper evaluation of all your exercise practices. Once you set your goals, you will get all the results you need to understand the progress of your workouts. This will help you reach all your goals and gain the fitness necessary for the well-being of your body.

Motivation

Using a fitness tracker can also motivate you to keep going with your exercises. If you set your goals right, you will achieve them fast. Take an example when you intend to cover 10 kilometers, but your fitness watch indicates only 6 kilometers covered. Looking at it will give you the morale needed to complete the remaining distance.

Accountability

Fitness tracking devices will keep you personally accountable for your fitnessfitness watch schedule. You are responsible for whatever decision you make. Understand that you are only competing with yourself and if you want the right results you should stick to your workout plan. By keeping you accountable, it will encourage you to stick to your fitness plan.